Advise From Marina school : Cardio exercise is any rhythmic activity performed continuously and can include activities like walking, running, aerobics, cycling, swimming and dancing. If You Table Tennis Professional , You need to do everyday the Cardio activity extra -like you see in my video ,you can warm up like that Cardio strengthens the heart and lungs, increases endurance and burns calories which helps you lose weight. While you should always stick with a cardio program that fits with your fitness level, the general guidelines for cardio exercise include: For health benefits, do moderately intense cardio 30 minutes a day, 5 days a week, OR
Advise From Marina school :
Cardio exercise is any rhythmic activity performed continuously and can include activities like walking, running, aerobics, cycling, swimming and dancing. If You Table Tennis Professional , You need to do everyday the Cardio activity extra -like you see in my video ,you can warm up like that
Cardio strengthens the heart and lungs, increases endurance and burns calories which helps you lose weight. While you should always stick with a cardio program that fits with your fitness level, the general guidelines for cardio exercise include:
For health benefits, do moderately intense cardio 30 minutes a day, 5 days a week, OR